Transcript
Today, I will get an opportunity to train with high-level coaches. It is hot today, so I will make sure to bring extra clothes and water to stay hydrated and cool.
I have an obligation to my parents and coaches to give my full effort and intensity the whole day. Even if I may be disappointed because of my tournament, this is the way my results will get better. I have another tournament this week.
I will focus on enjoying the game and training how they want me to play. I will not get wrapped up in results. My coaching voice will remind me that any results will be meaningless and possibly forgotten in a week.
My coaching voice will remind me that I can have fun no matter how difficult the task is. Even when I am getting exhausted during fitness, I can enjoy that I'm improving, and that I'm giving my full effort. I fully understand that losing is a part of the process of getting stronger, better, and tougher. Today, I'll do the ordinary thing extraordinarily well, such as being focused when we are serving or during warmups.